Imagination is EVERYTHING. It is the preview of life’s coming attractions. -Albert Einstein, Winner of the Nobel Prize in Physics
Visualization – or the act of creating compelling and vivid pictures in your mind – may be the MOST under-utilized success tool you possess because it greatly accelerates the achievement of any success in three powerful ways.
- Visualization activate the creative powers of your subconscious mind.
- Visualization focuses your brain by programming its reticular activating system (RAS) to notice available resources that were always there but were previously unnoticed.
- Visualization magnetizes and attract to you the people, resources, and opportunities you need to achieve your goal.
When you perform any task in real life, researchers have found, your brain uses the same identical processes it would use if you were only vividly imagining that activity. In other words, your brain and nervous system sees no difference whatsoever between visualizing something and actually doing it.
Visualization simply makes the brain achieve more. And though none of us were ever taught this in school, sports psychologists, coaches, and peak performance experts have been popularizing the power of visualization since the 1960′s. All professional and Olympic athletes now employ the power of visualization.
How Visualization Works to Enhance Performance
When you visualize your goals as already complete each and every day, it creates a conflict in your subconscious mind between what you are visualizing and what you currently have. Your subconscious mind tries to resolve that conflict by turning your current reality into the new, more exciting vision.
This conflict, when intensified over time through constant visualization, actually causes three things to happen:
- It programs your brain’s RAS to start letting into your awareness anything that will help you achieve your goals.
- It activates your subconscious mind to create solutions for getting the goals you want. You’ll start waking up in the morning with new ideas. You’ll find yourself having new ideas in the shower, while you’re taking long walks, and while you’re driving.
- It creates new levels of motivation. You’ll start to notice you are unexpectedly doing things that take you closer to your goal. All of a sudden , you are raising your hand in class, volunteering to take on a new assignment at work, speaking out at staff meetings, asking more directly for what you want, saving money for the things that you want, paying down your credit card debt, or taking more risks in your personal life.
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Useful browsing. I am discovering all I can with regards to subconscious mind power as I wish to use the potency of the subconsciousness to change things.